Finally took time for myself today and it made a difference

Posted on: Fri, 09/13/2019 - 1:18pm
Pixie's picture
Offline
Joined: 08/16/2019 - 07:59

Happy Friday! Today has been a good day because I finally slowed down and took time to take care of myself. It's rare that I take "me" time but today I had to do it. This was a long and stressful week, especially the first half and that caused a lot more stress which caused my anxiety to be worse. Today I went out on my balcony, lounged there for a while with my eyes closed and I felt everything melting off and away. I've also totally slowed down today. Normally I race around doing everything and today I slowed down. It's made a big difference with my anxiety. I feel like I can breathe, I feel like this is how life would feel without anxiety. Guess this just shows how much slowing down and taking care of myself makes a difference.

Posted on: Mon, 09/16/2019 - 3:22pm
MillieM's picture
Offline
Joined: 08/08/2019 - 15:25

That's so amazing Pixie, I'm really happy for you. Taking time for yourself and slowing down is so important for our mental health. I usually am on the go go go and went I don't slow down then I notice my anxiety gets a lot worse. But when I do slow down and take time for myself, my anxiety is so much better.

Posted on: Wed, 09/18/2019 - 9:25am
JustJules's picture
Offline
Joined: 08/09/2019 - 09:13

pixie, that's so smart. i try to do that every day if/when i can. it's so important to my mental health. if i don't have some alone time where i can really center myself then my anxiety starts to spiral.

More Articles

There are two main strategies used to overcome social anxiety disorder (sometimes called “social phobia”). The first is medication and the second...

If you're contemplating starting medication for an anxiety disorder, you no doubt have discovered that there are literally dozens of prescription...

The fourth version of the diagnostic manual for mental disorders, or DSM-IV, has now been replaced by a fifth revision, called the DSM-5.

...

The expression "worried sick" caught on for a reason--it is not uncommon for anxiety to produce nausea as a symptom. Severe anxiety or fear cause...

A literature review will be presented to the 20th European Congress of Psychiatry this week by a team from the Mayo Clinic. The group will...

SITEMAP